Jaw Stiffness? Try the Canine Open Exercise for Better Jaw & Neck Mobility!
Автор: Metro Physiotherapy Channel
Загружено: 2024-11-14
Просмотров: 129
Is your jaw feeling stiff or tight? Let’s unlock it—with one powerful stretch.
When your jaw opens fully—up to 50mm or 5cm—it’s a sign that your jaw joint and neck are functioning well together.
That’s because the jaw joint is made from the temporal bone (skull) and the mandible (lower jaw), both of which are influenced by your neck alignment and mobility.
✅ A mobile neck supports healthy jaw movement.
✅ A flexible jaw helps improve neck comfort and motion.
In this video, you’ll learn the Canine Open Range Exercise—a targeted stretch that helps release tension in the jaw and neck at the same time.
Improve your range. Feel the difference.
It’s simple, effective, and surprisingly powerful.
Happy Rehab!
🧠 Metro Physiotherapy Channel
🌐 www.metrophysiotherapy.com.au
📌 This video is for general educational purposes only. Please consult a qualified health professional for individual diagnosis and care.
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