Overthinking बंद करनी है? पहले दिमाग को Rewire करो | Rewire Your Anxious Brain

#audiobook #booksummary

Overthinking, anxiety और constant डर —
ये weakness नहीं है, ये brain pattern है।
इस वीडियो में हम Nick Trenton की book
“Rewire Your Anxious Brain” के concepts को simple Hindi में समझेंगे —
ताकि आप समझ सकें कि anxious thoughts बनते कैसे हैं और उन्हें धीरे-धीरे कैसे break किया जा सकता है।
इस वीडियो में आप जानेंगे:
Overthinking क्यों automatic हो जाती है
Brain fear loop कैसे बनाता है
Thoughts और emotions का connection
Awareness से anxiety क्यों कम होती है
Rewiring का मतलब क्या है (non-medical)
Daily life में apply करने लायक techniques
मेरी personal explanation: control fighting से नहीं, understanding से आता है
⚠️ Important Disclaimer:
यह वीडियो medical advice या therapy का replacement नहीं है।
यह self-awareness, psychology और habits understanding पर आधारित educational content है।

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