Stop Numbing, Start Healing | Jon Kabat-Zinn on Living Awake | John R. Miles

In this powerful episode of Passion Struck, world-renowned mindfulness pioneer Jon Kabat-Zinn joins host John R. Miles for a transformative conversation on the link between awareness and healing. Drawing from decades of research and lived experience, Kabat-Zinn reveals why true healing—emotional, physical, and spiritual—only begins when we stop numbing and start feeling.

Stop Numbing, Start Healing | Jon Kabat-Zinn on Living Awake | John R. Miles

💬 “The present moment is the only place healing can happen. And most of us are running from it.” — Jon Kabat-Zinn

Together, they explore:
Why mindfulness isn’t about clearing your mind—but meeting it honestly
How disconnection and overachievement often mask deeper pain
What it means to “live awake” in a world that rewards distraction
The cost of avoiding our emotions—and the freedom on the other side
Simple, science-backed ways to ground yourself in the now

If you’ve ever struggled with stress, avoidance, or a sense of emotional flatness, this episode offers a wake-up call—and a path forward.

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Time stamps
00:00 – Introduction
03:18 – Why Presence is the Foundation of Healing
10:12 – The Myth of Avoidance as Strength
18:40 – Mindfulness vs. Performance Culture
24:55 – “You Can’t Heal What You Won’t Feel”
31:10 – Living Awake in a Numbed-Out World
41:07 – Practical Mindfulness for Everyday Life
49:20 – Final Thoughts from Jon Kabat-Zinn

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This video highlights the importance of *awareness**, suggesting it's an overlooked **superpower**. Even a lot of the scientific discoveries come from moments of pure **observation* before any thinking even begins. Gain *wisdom nuggets* and insights into *higher consciousness* by tapping into this innate ability.