25 Min Prenatal Yoga Third Trimester Flow | Prepare for Labor

Prepare for an easier, less painful labor with this 25-min prenatal yoga flow! Perfect for birth preparation, third trimester yoga, and safe pregnancy exercises to make delivery smoother and faster.

✨ Download your FREE Birth Prep Toolkit here:
👉 https://www.luluyoga.eu/pages/freeguide

This complete guide is based on everything I wish I knew before my first birth—practical tips to help make labor shorter, easier, and more empowering, even without an epidural.

IN THIS VIDEO:
00:00 Introduction
01:28 Meditation
05:10 Pranayamas (breathing exercices)
07:50 Yoga flow
16:51 Savasana (Relaxation with visualisation)

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OFFICIAL BIO:
Juliette is a certified yoga teacher (RYT & RPYT) specializing in safe yoga during pregnancy and postpartum recovery. She guides (future) moms from the first trimester to life after birth — helping them feel strong, supported, and in tune with their changing bodies.

Her prenatal classes relieve pregnancy aches, build strength, reduce stress & prep gently for birth. Her postnatal flows help restore core strength, improve posture, lift energy & support natural weight loss — without pressure or guilt.

Expect mindful movement, breathwork & meditation to help you feel grounded, empowered & radiant.

🔗Check my website: https://www.luluyoga.eu

CONNECT WITH ME
☀️ Instagram:   / julietteluluyoga  

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AFFILIATE DISCLAIMER
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