Setting up the Chest Press on the StrengthErg
Автор: concept2usa
Загружено: 2025-05-19
Просмотров: 611
To set up the Chest Press on the StrengthErg, lower or raise the slider so the insert aligns with your sternum. You can lower or raise the bar, depending on what feels best for you.
The Chest Press station uses the Push Bar that is stored behind the seat.
Loosen the knob, then slide the Push Bar into the receiver. Push it fully in, and tighten the knob to secure it.
Once the bar is set up, sit with your back pressed against the seatback and your core tight
Grip the Push Bar slightly wider than shoulder width. Pull it in toward your chest, then press away. Keep your wrists flat. The movement ends when your elbows lock out. Keep your back pressed against the seatback.
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