Скачать
Indian Club Swinging - Small Circles for Better Posture
Автор: Viamilitaris
Загружено: 2024-08-10
Просмотров: 966
Описание:
-- Functional Indian club swinging is often practiced to help restore optimal shoulder girdle structure, function and motion. Small circles behind the head are an integral component, and can be used to improve posture. Light Indian clubs are essential for most people, and attention to detail is very important. Poor posture driven by inadequate extensor tone is epidemic in American society. The benefits of good posture and body mechanics are many. Here are a few:
-- Mood. Standing tall gives you more self-confidence
-- Bone, joint, and muscle health.
-- Better breathing.
-- Less shoulder tension
-- Improved range of motion
-- Less fatigue
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
