Cardio Kickboxing 1
Автор: Shari Belmarez
Загружено: 2025-12-02
Просмотров: 18
Bring the heat with this high-energy cardio kickboxing class! You’ll move through 15 dynamic kickboxing exercises, each for 30 seconds, completing 3 powerful rounds that keep your heart rate up and your energy high. This workout blends punches, kicks, and athletic cardio moves for a fun, full-body sweat session that boosts stamina, strength, and confidence. No equipment needed—just show up ready to move and have a blast!
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