How to do the Skier & Bell - SKIPnROPE

The are fundamental footwork skills that all beginners should use. It is an opportunity to get used to not landing exactly on the spot where you started but to still be in control of your balance. This can only benefit a jumper as when you get into doing double and triple under movements, you won't land exactly where you took off from.

It will make you more in control of your rope when moving around in a routine plus allowing you to balance once you have completed a certain skill on the move. When on the move in a routine, you may need to make slight adjustments of your hands if you feel you've over jumped in a certain direction.

Both these skills are beginner steps to moving in different directions and will improve your awareness of where the rope is in relation to your feet.

Make sure to master them of you plan on moving around during a skipping routine/session.

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