The 6 Biggest Amateur Weight Cutting Mistakes
Автор: The Fight Science Collective
Загружено: 2022-05-16
Просмотров: 1680
Champions do not lose because of a bad weight cut, and neither should you.
In today's video, Coach Adam breaks down the six biggest amateur weight cutting mistakes that could compromise your performance and health.
➔ Stay tuned for essential tips to avoid these pitfalls.
Timestamps:
00:00 - Introduction
3:13 - Mistake 1: Excessive Cardio
5:30 - Mistake 2: Cutting Out Carbs
6:48 - Mistake 3: Dehydrating on Same-Day Weigh-in
11:03 - Mistake 4: Laxatives/Diuretics
9:25 - Mistake 5: Not Cutting Until Fight is Booked
11:05 - Mistake 6: Cutting for an Amateur Fight
Other Videos to Check Out:
• 6 Steps to Cutting Weight Like a Pro
• The Secret to an Easy Weight Cut... Heat A...
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