I Attempted Muscle Ups Every Day Until I Could do One (Here’s What Happened)

The muscle up is one of the most iconic yet difficult movements to learn in callisthenics.

It’s the cleanest display of strength, power, and technique and people on the internet make them look so easy 😅

And as an average dude, who's never been able to do one...

I decided to attempt a muscle up every single day until I finally get a strict rep.

Let's just say... it was much harder than I thought...

This video follows my entire journey learning the muscle up from ground zero.
✅ I share the entire process from start to finish.
✅ I also documented every single attempt so that you can see how many attempts it took to get it.
✅ And I share what happened to my body over the duration of the challenge!

I finally learned to muscle up, and this is the progression video!

If you’re trying to learn your first muscle up, build explosive pull-up strength, or get better at calisthenics fundamentals, this video will show you the real work it takes. I break down the muscle-up progressions I used, how I improved my transition strength, and what helped me finally get closer to a strict muscle up.

I’m dropping a new challenge video every month in the new year so I hope you're ready for some fun!

If you want more videos on muscle-up training, pull-up progressions, and mastering iconic calisthenics movements, make sure to subscribe so you don’t miss the next one.

Let me know in the comments what kind of challenges or content you’d like to see next! 🚀

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