30 Minute Advanced Tai Chi | 12.03.22

Brilliant Red Healing Light Tai Chi Flow | Samuel

Restore the state of well-being in your mind and body with this Advanced Tai Chi class. Samuel guides you through a gentle and powerful flow, allowing you to enjoy deeper balance, a calmer mind, and a boosted immune system. No equipment needed.

Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at    / silverandfit  .

Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers.

Music licensed through Yes! Music & Gruppo F (The SAIFAM Group)

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