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Advanced Pilates Using Small Ball and Circle/Ring Resistance Band 51
Автор: Fitness with Jenn Allen
Загружено: 2020-05-18
Просмотров: 6964
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https://amzn.to/3lqz5gO This Pilates workout uses the small ball and the circle band at the same time. Adding two pieces of equipment to your Pilates workout will definitely up the intensity level. It's an incredible challenge of mental focus and physical strength. But even if you are just starting in your Pilates journey, you can always make the moves work for you. Grab a mat, find a comfortable floor and give this one a try. Subscribe to Fitness with Jenn Allen for more great workouts. Built Bars are a great source of protein!
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https://amzn.to/38CICyJ
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