2 Exercises to Fix & Strengthen your Middle Back

2 Exercises to Fix & Strengthen your Middle Back

Are you experiencing middle back pain or discomfort in the thoracic spine? Want to build a stronger, more resilient middle back? In this video, we’ll guide you through two highly effective exercises designed to alleviate pain and strengthen your middle back muscles such as the lower trap. These muscles are important to support a healthy and capable spine! Let us know which mid back exercise you find most helpful down below in the comments section.

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💪𝐀𝐥𝐥 𝐎𝐮𝐫 𝐖𝐨𝐫𝐤𝐨𝐮𝐭/𝐑𝐞𝐡𝐚𝐛 𝐏𝐫𝐨𝐠𝐫𝐚𝐦𝐬💪
➟ https://www.linktr.ee/sportsrehabexpert

✏️𝐒𝐩𝐨𝐫𝐭𝐬/𝐎𝐫𝐭𝐡𝐨𝐩𝐞𝐝𝐢𝐜 𝐑𝐞𝐡𝐚𝐛 𝐄𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧 for PTs, ATCs, Strength Coaches✏️
➟https://www.sportsrehabexpert.com/

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✨ 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 Sports Rehab Expert ✨
➟ Channel : / @sportsrehabexperts

🔹𝐀𝐁𝐎𝐔𝐓 Sports Rehab Expert 🔹
My name is Greg Schaible and I am a Physical Therapist & Strength Coach who works with a lot of athletes and active individuals to overcome injuries! Common location of injuries I treat on a daily basis are: Shoulder, Back, Hip, Knee, and Foot/Ankle. This channel aims to help athletes and regular people prevent injuries as well as speed up and increase the recovery rates!

🌎 𝐋𝐄𝐓'𝐒 𝐒𝐓𝐀𝐘 𝐈𝐍 𝐓𝐎𝐔𝐂𝐇 🌎
Online ➟ https://www.sportsrehabexpert.com/

Local ➟ https://annarbor.physio/

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#MiddleBackExercises #BackPainRelief #StrengthenYourBack #Fitness #Health #Workout

Related searches :
Middle back pain relief exercises
How to strengthen your middle back
Strengthen thoracic muscles
Posture correction exercises