Neck Pain Relief Exercises and Stretches || Tamal Nag Physiotherapist ||

Neck Pain Relief Exercises and Stretches || Tamal Nag Physiotherapist ||
Neck Pain Relief Exercises and Stretches || Tamal Nag Physiotherapist ||
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These exercises are too much effective to reduce your neck pain or stiffness. Neck pain or stiffness is usually caused by Poor posture, working at a desk for too long period of time without changing position, Sleeping with your neck in a bad position, Jerking your neck during exercise, Injury due to fall, car accident, during sports, where the muscles and ligaments of the neck are forced to move outside of there normal range.
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Topic Covered:
Neck Pain Relief Exercises and Stretches
Neck stiffness relief
isometric neck exercises
neck stretches
neck mobility exercise
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#neck_pain_relief#exercises#stretches#cervical_spondylosis