3000 Steps Cardio Workout FOR ALL FITNESS LEVELS! - No Equipment Needed! | PPL - Day 13

It's time to get your step count up with this low impact fast-paced workout! Grab a riser or just some space to move and promise to stay moving. I know you'll leave this workout proud of yourself!

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Welcome to a workout dedicated to getting your heart rate up and getting your steps in! Today we are working for 45 seconds per exercise and we will complete 3 rounds of each exercise before taking a rest.
The objective is to stay moving, but of course if you need to skip an exercise and just breathe for a minute, please do that over leaving the workout. There is no requirement required this is simply a workout where we stay moving! Challenge yourself to get some steps in and let me know how you feel when we're done!

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Exercises:
Jump rope
step together
3 heel taps and switch
Alternating front kicks
Quick feet Left / Right / Middle
Clap Under High Knee
3 diagonal steps back
3 side punches and switch 
Riser Quick Step
3 High knee taps
Squat Tap offs
Step Up and Kick Alternating
Step on and off / jumping jack
3 knee drives then switch
Speed feet

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00:00 Introduction
00:22 Warm Up
02:22 Jump Rope and Step Together
05:37 Heel Taps and Front Kicks
08:52 Quick Feet and High Knee Clap Under
12:22 Step Backs and Traveling Side Punches
15:37 Riser Quick Step and 3 High Knee Taps
18:52 Lateral Step Overs and Squat Tap Offs
22:22 Step Up and Kick and Step Up jumping Jacks
25:53 3 Knee Drives and Speed Feet
28:53 You've Made It To Your Cool Down!