4 Supplements For Older Adults That Lower Blood Pressure Naturally

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If you think all natural supplements are safe to mix with your blood pressure medication, you are making a dangerous mistake.

In this video, Dr. Claire Whitmore reveals a specific 4-Supplement Protocol that research shows can lower systolic blood pressure by an average of 16 points. But there is a catch: Combining these supplements incorrectly with prescription drugs can cause your pressure to crash, leading to dizziness, falls, or worse.

PLUS: We reveal the specific form of Garlic Extract (aged, not raw) that acts as a mild ACE inhibitor, and the exact dosage needed to see results.

In this video, you will discover:

Supplement #1 (The Powerhouse): The specific aged extract that boosts Nitric Oxide and reduces arterial stiffness.

Supplement #2 (The Heart Fuel): Why Statins deplete this critical nutrient (CoQ10) and the specific form seniors need to absorb it.

Supplement #3 (The Relaxer): The mineral deficiency affecting 70% of seniors and the non-laxative form you should buy.

Supplement #4 (The Partner): Why Vitamin D is useless for blood pressure without Magnesium.

The Safety Protocol: A week-by-week guide to adding these supplements safely if you are already on medication.

Disclaimer: The content in this video is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician regarding your medical condition. Never stop taking prescribed medication without consulting your doctor.

Scientific References & Research
The following peer-reviewed journals and studies support the efficacy of Aged Garlic Extract, CoQ10, Magnesium, and Vitamin D for blood pressure regulation:

1. Aged Garlic Extract (AGE) & Hypertension

Journal: Integrated Blood Pressure Control

Study: The effect of aged garlic extract on blood pressure and other cardiovascular risk factors in uncontrolled hypertensives

Key Finding: Aged Garlic Extract (960 mg daily) significantly lowered systolic blood pressure by an average of 10.2 mmHg compared to placebo in patients with uncontrolled hypertension, likely via increased Nitric Oxide production.

2. Coenzyme Q10 (CoQ10) & Blood Pressure

Journal: Journal of Human Hypertension

Study: Effect of Coenzyme Q10 on blood pressure: a meta-analysis of randomized controlled trials

Key Finding: CoQ10 supplementation resulted in a significant reduction in systolic BP (up to 11 mmHg) and diastolic BP (up to 7 mmHg) in hypertensive patients, particularly those with low baseline CoQ10 levels.

3. Magnesium & Vascular Tone

Journal: Hypertension

Study: Effects of Magnesium Supplementation on Blood Pressure: A Meta-Analysis

Key Finding: Oral magnesium supplementation (median dose 368 mg/day) significantly reduced both systolic and diastolic blood pressure by improving endothelial function and reducing vascular tone.

4. Vitamin D & Hypertension Link

Journal: The Lancet Diabetes & Endocrinology

Study: Vitamin D supplementation and blood pressure in patients with hypertension

Key Finding: Vitamin D deficiency is associated with increased activity of the renin-angiotensin system (raising blood pressure); correcting deficiency can lead to modest BP reductions, particularly when combined with adequate Magnesium.