12-Minute Guided Meditation to Release Tension
Автор: Headspace
Загружено: 2024-09-20
Просмотров: 76095
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Breath is a powerful tool for regulating the nervous system, training awareness, and cultivating inner peace. To release tension, it’s important to first recognize where it’s held in the body. Dedicate 12 minutes to a guided meditation and breathing exercise designed to help you let go of any built-up stress.
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