20 Jump Rope Footwork Variations | Jump Rope Tricks | 20種跳繩腳步動作

I am sharing 20 Jump Rope Footwork tricks in this video! Easy to learn! For beginner, you can try out different types of footwork skills to increase your training intensity and help improve your agility. I have made all the footwork combination in 2 or 4-count so you can try to follow music to train! Also, In this video, I did double bounce first to make sure you can see the sequence and followed with single bounce.


Timestamp
00:00 Get ready for the Footwork Variations
00:10 Single Foot (L/R)
00:23 Jogging
00:37 Butt Kick
00:51 Mummy Kick
01:06 Lateral Mummy Kick
01:21 Up Knee Down
01:35 Heel To Toe
01:51 Side Straddle
02:06 X-Motion
02:22 Scissors Step
02:38 Front Straddle
02:53 Can Can
03:08 Shuffle
03:23 Two at a Time
03:38 Leg Over
03:53 Open Up
04:07 Open Cross Up
04:22 Up and Over
04:37 Bell
04:52 Twister


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