10 Minute Jump Rope Workout 10分鐘跳繩訓練 | Armwork Footwork MIX 120bpm
Автор: Jump Rope Pak Hung 跳繩柏鴻
Загружено: 2020-09-18
Просмотров: 29106
Jump Rope 10 min Workout for Beginner
120bpm best rhythm for Jump Rope Beginners
Armwork Included:
Criss Cross Open, Side Swing Open, Side Swing Cross, Side Swipe (SSOO)
Footwork Included:
Jogging, LLRR, Up Knee Down, Side Straddle, X-motion
TIMESTAMP
0:00 10 Minute Jump Rope Workout
0:11 SINGLE BOUNCE
0:41 REST
1:11 JOGGING
1:41 REST
2:11 CROSS OPEN
2:41 REST
3:11 LLRR
3:41 REST
4:11 SIDE OPEN
4:41 REST
5:11 UP KNEE DOWN
5:41 REST
6:11 SIDE CROSS
6:41 REST
7:11 SIDE STRADDLE
7:41 REST
8:11 SIDE SWIPE
8:41 REST
9:11 X-MOTION
9:41 REST
10:11 DOUBLE UNDER
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