8 Min Footwork Workout | Improve Jumping Technique for Jump Rope Beginner | Follow Along

A lot of you might find it frustrating to do a single bounce. In this video, we are going to go through an 8 min follow along footwork workout with 8 footwork variations. These variations can help to build jump rope techniques and help the beginner to avoid butt-kicking jump, pike jump, tucked jump when they are doing their single under.

00:00 Footwork Workout Intro
00:49 Single Bounce
01:19 Single Bounce
01:49 Front back hop over
02:19 Front back hop over
02:49 Side Straddle
03:19 Side Straddle
03:49 Scissors
04:19 Scissors
04:49 Front straddle
05:19 Front straddle
05:49 Line hop over
06:19 Line hop over
06:49 Boxer Step (L)
07:19 Boxer Step (R)
07:49 Toe Tap
08:19 Toe Tap


Comment below to let me know what skill do you want to learn!

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