20 Min Full Body BEGINNER KNEE FRIENDLY Kettlebell (Vocal Instructions)

NO SQUATS & NO LUNGES! Join me for a 20 Min Full Body Beginner Knee Friendly Kettlebell workout. I will be guiding you thought the whole workout with vocal instructions on form and technique. This workout requires kettlebells but can also be done with dumbbells.
The exercises in this session target the whole body, legs, glutes, abs, arms, back and chest.

This workout is targeted more for an beginner level kettlebell user. But can 100% be for intermediates looking for a foundation workout, where you can lift heavy kettlebells as a hypertrophy workout. This workout is perfect for anyone who doesn't want to include lunges or squats in their training. Give this workout a go, and let me know how you went in the comments.💪🏼

➡️ Workout Description: 14 exercises - 60 seconds on / 30 seconds off

🏋🏼 The weight displayed is for demonstration purposes as a reference, but you should pick the weight that is challenging for you. Use the weight as a guide when you might need to change the weights depending on the exercise.

👉🏼 Beginner Workout Playlist:    • BEGINNER FRIENDLY  

👉🏼 Warm Up BEFORE Exercising:    • 5 Minute FULL BODY Dynamic Warm Up | Knee ...  

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👉🏼 20 Min Full Body Beginner METCON:    • 20 Min BEGINNER KETTLEBELL METCON // FULL ...  
👉🏼 20 Min Knee Friendly Kettlebell:    • 20 Min Full Body Kettlebell STRENGTH (No S...  

TIMESTAMPS:
00:00 Introduction
00:25 Deadlifts
02:05 Gorilla Row (L)
03:37 Gorilla Row (R)
05:06 Windmill (R)
06:35 Windmill (L)
08:02 Curl, Press and Extend
09:35 Sumo Deadlifts
11:07 Staggered RDLS (L)
12:36 Staggered RDLS (R)
14:05 Single Arm Chest Press (R)
15:39 Single Arm Chest Press (L)
17:05 Glute Bridges
18:33 Glute Bridge Pull Overs
20:06 Dead Bugs

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🙋🏼‍♀️ Follow on Instagram:   / workoutwithroxanne  
⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells:    / @workoutwithroxanne  

❤️ Love the workouts and want to say thanks?
⟡ Buy me a coffee: https://www.buymeacoffee.com/roxanner...
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👉🏼 EXERCISE EQUIPMENT:
⟡ Mat: https://miramat.com.au/?sca_ref=13285...
⟡ Bands & Weights: https://gndfitness.com.au/?sjram=ReEm...

🎶 Where I download my Music ​(Try it FREE): https://www.epidemicsound.com/referra...

Thanks for watching!
Roxanne ❤
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D I S C L A I M E R

Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

#beginnerworkout #kettlebellworkout #kneefriendly