The Sweet Spot for Muscle Growth
Автор: Jay Ferruggia
Загружено: 2024-06-04
Просмотров: 745
There's a sweet spot for muscle growth. And I'm sharing it with you today.
What's the optimal rep range?
What should you do after a sh*tty night of sleep?
When should you eat? And what should you be eating?
Press play, get the answers you need, and let's get to work...
Follow me @jayferruggia on Instagram to get your question answered on a future episode.
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