30 MINUTE AT-HOME PILATES | Full Body | Beginner to Intermediate

In this 30-minute mat pilates class you can expect a full body workout, with a little extra love to the obliques. We find some fun side planks, stability challenges, and prone work.

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Outfit Details
Top: CSB Form Halter Crop
Shorts: Lululemon Align Shorts
Shop the look: https://shopcsb.co/EMILY74311

DISCLAIMER: This Pilates class is provided for educational and informational purposes only. Before starting any new exercise program, especially if you have existing health conditions, injuries, or concerns, please consult with a healthcare professional.

The exercises shown may not be suitable for everyone. And this class is not suitable for pregnancy. Always listen to your body and feel free to modify movements and take breaks as needed. Your safety and form are top priority; so, if you experience any pain or discomfort during the session, please stop immediately.

By taking part in this workout, you agree that THE BODY EDITION is not responsible for any injuries or damages that may occur. Enjoy your movement and let me know how you go! 🤍

🤍 EM