STRENGTH REDEFINED - WORKOUT 1
Автор: Pvolve
Загружено: 2025-01-06
Просмотров: 14193
Welcome to workout 1 of the Strength Redefined series! This six-week series combines our three signature class types for a total-body transformation. You will build strength, endurance, power, mobility and balance.
Class types include:
Strength & Sculpt: low-impact functional exercises to build strength, mobility, and stability
Sculpt & Burn: combines strength exercises with cardio pushes to improve power, agility, bone density, and overall cardiovascular health
Progressive Weight Training: add heavy weights to build muscle, improve your metabolism, and enhance overall health and longevity
Connect with Maeve @maevemcewen, Dani @dani_bcoleman, Antonietta @antoniettavicario, and Zach @trainwithzachy, and follow Pvolve @pvolve Instagram.
Head to Pvolve.com to learn more.
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