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Exercises to help fix hip and lower back pain.
Автор: CircusTutorials
Загружено: 2020-02-18
Просмотров: 274
Описание:
A series of stretches and workouts to help prevent and reverse minor hip pain.
For any major pain please see a specialist as each case is different. This video is not meant as a replacement for a medical professional, just for beginners to help strengthen and work some mobility in the lower body. I didn't go into a ton of detail cause i didn't wanna bog down the video, but if you have any questions I will answer any to the best of my ability.
Any other tutorials or videos you'd like to see please send ideas our way, we'd love to hear what you'd like to see or learn.
Music: https://www.bensound.com
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