FULL DAY OF EATING | IFBB Bikini Pro Off-Season (6 Meals!)

Ever wonder what it takes to fuel a successful off-season? In this full day of eating (FDOE), I’m taking you through every meal I use to build muscle and optimize recovery before my next bodybuilding competition prep.

Even though I’m not in prep right now, my nutrition is more important than ever. To gain quality lean mass, I prioritize consistency and nutrient timing. In this vlog, I break down my current 6-meal-a-day plan designed to keep energy levels steady and muscle protein synthesis high.

Whether you are looking for meal prep ideas for muscle growth or curious about high-calorie bodybuilding meals, this video shows the exact food choices I’m making right now. From my pre-workout fuel to my final meal of the day, you’ll see how I balance whole foods with the flexibility of the off-season to ensure I'm bringing my best package to the stage next year!

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FUEL YOUR TRAINING:
⚡ Raw Nutrition Code: CINDY | https://getrawnutrition.com/

CONNECT WITH ME:
✨ Instagram: instagram.com/cindy_ascendfitness
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TIMESTAMPS:
0:33 - Meal 1
2:16 - Meal 2
3:29 - Meal 3
7:37 - Meal 4
12:55 - Meal 5
14:22 - Meal 6
15:05 - Total Macro Breakdown

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