Floorball goalie warm up - Aki Karjalainen

In today's video you can see my 4 phases I use for floorball goalie warm up in 2024! Thanks for Elmeri Mäenpää for being part of the video and Annika Harjula for taking the videos🤝

Video parts:
00:00-00:20 Intro
00:21-01:15 Phase 1: Basic sweat
01:16-04:29 Phase 2: Body control
04:30-04:55 Phase 3: Mobility
04:56-06:46 Phase 4: Prep work
06:47-07:15 Outro

🎵 Songs (in the same order as in the video)

Song: JVNA - Taking It Slow [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/TakingItSlow
Watch: http://ncs.lnk.to/TakingItSlowAT/youtube

Song: Ghostnaps - Grow Apart [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/GrowApart
Watch: http://ncs.lnk.to/GrowApartAT/youtube

Song: KDH & Andrew A - Overdose (feat. David Allen) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/Overdose
Watch: http://ncs.lnk.to/OverdoseAT/youtube

📸 Photos: Thumbnail: Jesse Peltola
📹 Videos: Annika Harjula

Links to the photographers pages
@peltola.jesse https://www.instagram.com/peltola.jes...

📱 Mostly shot with Samsung Galaxy s23
🎞 Edited Inshot pro

Links to my profiles ⬇️
https://linktr.ee/Floorballgoalie_1

#floorball #innebandy #salibandy #unihockey #florbal #florbols #saalihoki #floorballgoalie #innebandymålvakt #salibandymaalivahti #målvakt #maalivahti #goalie #goaltender #golie #exelclan #exelfloorball #choosetorule