25 Minute Yin Yoga to Melt Stress and Tension Away

25 minute Yin Yoga for Deep Rest and Stress Relief🌿
Take 25 minutes to release tension, relax deeply, and relieve stress with this restorative Yin Yoga practice. Designed for deep rest, emotional release, and mindful relaxation, this slow, intentional sequence helps you calm the nervous system, ease tight muscles, and cultivate presence.
✨ Benefits of this practice:
Release deep tension in hips, back, shoulders, and spine
Calm the mind and reduce stress and anxiety
Promote deep relaxation and emotional release
Improve flexibility and joint mobility
Cultivate mindfulness and inner calm
Follow along for a soothing, restorative practice that leaves you feeling centered, relaxed, and rejuvenated. Perfect for evenings, self-care days, or anytime you need a mindful break.

Chapters:
00:00 Intro/Connect to breath
01:33 Bananasana Pose
07:05 Supported Bridge Pose
10:30 Seated Forward Fold
13:11 Lateral stretch/1/2 Dragonfly Pose
23:50 Shavasana
26:18 Easy Seat/Closing

📌 Tip: Practice regularly to support stress relief, improve flexibility, and maintain a sense of calm and presence.
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