25 Minute Yin yoga for stress relief | Gentle hip, back, & hamstring release

25 Minute Yin yoga for stress relief | Gentle hip, back, & hamstring release

Take 25 minutes for yourself with this deeply relaxing Yin Yoga for Stress Relief session, designed to release tension in your hips, back, and hamstrings. Perfect for beginners and experienced yogis alike, this gentle yoga flow helps calm the mind, ease stress, and restore flexibility while promoting relaxation and mindfulness.
In this practice, you’ll gently hold hips-opening poses, stretches for your lower back, and soothing hamstring releases to release tightness from sitting, stress, or daily activity. Each pose is held for 2–5 minutes, allowing your body to soften deeply and release tension while your nervous system resets.
Whether you’re looking to reduce stress, unwind after work, or prepare for a restful night’s sleep, this Yin Yoga session will leave you feeling lighter, calmer, and more connected to your body.
✨Benefits of this Yin Yoga practice:
Reduce stress and anxiety naturally
Release tension in hips, lower back, and hamstrings
Improve flexibility and mobility
Calm the nervous system and support mental clarity
Enhance relaxation and promote restorative rest
✨Props recommended:
A yoga mat, yoga blocks, and a bolster or pillow for support if desired.
✨ Perfect for:
Beginners or intermediate yogis
Anyone looking for a stress-relief practice
Desk workers or athletes needing deep hip and back release
Evening or morning yoga to start or end your day calmly

Chapters:
00:00 Intro/Connect to Breath
03:55 Chest opener
06:43 Tighten and Release
07:37 Seated Twist
09:57 1/2 Butterfly
12:13 Seated Twist
13:38 1/2 Butterfly
17:38 Hamstring stretch/Supine twist
20:04 Hamstring stretch/Supine twist
22:53 Shavasana
25:25 Easy Seat/Closing

🧘‍♀️ If you enjoy this 25-minute Yin Yoga flow, be sure to like, comment, and subscribe ‪@Yogablisswithmichelleb‬ for more yoga practices for stress relief, flexibility, and mindfulness.

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