Fix Hips Fast! Better Hips in just 15 minutes

What’s inside (15 minutes)

1️⃣ Hip CARs (side-lying)
We take the hip through its full rotational range to wake up the joint, improve control, and find your real available motion without compensation.

2️⃣ Knee CARs (seated)
We work on knee rotation and flexion/extension so the knee joint can do its job instead of being overloaded by tight or cranky hips.

3️⃣ 90/90 Hip Internal Rotation Work (back leg)
We set up in a modified 90/90 and use tension-based work to:

Load the back hip in internal rotation

Build strength and awareness at end range

Start teaching your hip to own rotation, not just stretch into it

You can do this routine:

As a quick hip tune-up

Before lower body training

On off days to build better long-term hip mobility


Get strong, capable & athletic — at any age.
Full range strength • smart mobility • confident movement.

For the full-length spine + hip internal rotation class, check out the complete session on my channel.

Disclaimer: This video is for general educational purposes only and is not medical advice. If you have pain, injury, or medical conditions, please consult a qualified professional before starting. Move within a comfortable range and use your best judgment.