EP50 Jenny周末來閒聊 | 寫作療癒｜晨間筆記、子彈日記如何改變人生？5種書寫方法分享

週末愉快！今天 Jenny 想跟你聊聊「寫作的療癒魔力」。你有寫日記的習慣嗎？還是覺得太麻煩？其實，寫作不只是記錄生活，更是療癒心靈、整理思緒、認識自己的絕佳工具。

在這集節目中，我們會聊到：
Morning Pages 晨間筆記如何清空雜念、啟動創意
Bullet Journal 子彈日記不只是待辦清單，更是正念練習
感恩日記、情緒日記、對話日記等多種書寫療癒法
神經科學如何證實書寫對身心健康的影響
如何建立持續的寫作習慣，從零開始也不怕

不需要很會寫作，不需要文筆優美，只要願意誠實面對自己，拿起筆開始寫，就能體驗書寫帶來的療癒力量。週末正是開始的好時機，一起來探索寫作的美好吧！

【英文影片簡介】
Hey everyone! Happy weekend! Today Jenny wants to chat about the healing magic of writing. Do you keep a journal? Or does it feel like too much work? Actually, writing is not just about recording life, it's also an amazing tool for healing your soul, organizing thoughts, and knowing yourself better.

In this episode, we'll talk about:
How Morning Pages can clear mental clutter and spark creativity
Why Bullet Journal is more than just a to do list, it's a mindfulness practice
Various therapeutic writing methods like gratitude journal, emotion journal, and dialogue journal
How neuroscience proves the impact of writing on physical and mental health
How to build a sustainable writing habit, even starting from zero

You don't need to be good at writing or have beautiful prose. Just be willing to be honest with yourself, pick up a pen and start writing. You can experience the healing power of writing. This weekend is a perfect time to start. Let's explore the beauty of writing together!

【標籤】
寫作療癒, 晨間筆記, Morning Pages, 子彈日記, Bullet Journal, 感恩日記, 情緒日記, 書寫療癒, 自我探索, 正念練習, 日記習慣, Julia Cameron, Ryder Carroll, 心靈成長, 自我照顧, therapeutic writing, journaling, mindfulness, self care, personal growth