15 Min Yoga Flow For Sore Muscles | Yoga For Hips, Calves, & Hamstrings

An easy 15 minutes sore muscle stretch that you can do anytime. This gentle yoga flow is perfect for after the gym or any physical activity, especially for athletes, runners, hikers or anyone that spends a lot of time on their feet.

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This is exactly what you need if you're sore, tight, achy, or even new to yoga. We move through this yoga sequence completely on the ground so that you can easily release tension and melt into each pose. A yoga stretch routine like this will help loosen the spine and open the hips without forcing your body into any uncomfortable postures. Try this routine with me after a long walk or hike, for a post-workout stretch, or if you've been sitting for long periods of time.

#yoga #postworkout #soremusclestretch

Yoga For Athletes - Deep Stretch For Sore Muscles Post Workout:    • Yoga For Athletes: Deep Stretch For Sore M...  
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

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Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.