Aerial Fitness Stretch HIP & LEG / Hoop Silks Hammock Yoga

Aerial Fitness at home Stretches for flexibility / workout HIP & LEG - do this before your splits stretches ! aerial silks - lyra hoop - dance trapeze - aerial yoga - yoga hammock - aerial dance
0:00 lunge series
2:45 yoga block variation
5:25 figure 4 stretch
9:45 hip stretch

Shoot Location / CirqueHaus in New York : https://www.cirquehaus.com/

⭐️PLAYLIST/ TUTORIAL⭐️
AERIAL CONDITIONING
   • Aerial Silks Conditioning MEATHOOK TUTORIA...  
AERIAL HOOP TUTORIAL
   • Aerial Hoop Tricks | MAN IN THE MOON + UPS...  
FLEXIBILITY & STRETCH
   • Stretch for FRONT SPLITS - Aerial Fitness ...  
AERIAL SILKS TUTORIAL / DROP & MOVE
   • Aerial Silks CROSS BACK Drop Tutorial | Be...  

⭐️IN PERSON & ONLINE TRAINING ⭐️
FOR SIGN UP Message me👇
  / megaerialfitness  
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https://megumicircusperformer.com/
  / megumicircusperformernyc  
  / megumicircusperformer  

⭐️Megumi (Meg) Yamada⭐️
Megumi began training in yoga and belly dance. Having had training and work in both modern dance and budo (Japanese martial arts), In 2013 she won first prize at PPS Aerial Tournament in Hong Kong, Aerial Silks Division and she was selected as a finalist of U.S. Aerial Championships in New York City, Aerial Silks Division. Megumi has performed at variety of event for clients such as; 50 Cent, New York International Fringe Festival at Off-Broadway Lynn Redgrave Theater, You Are So Lucky -large scale immersive event, King Richard's Faire - longest-running Renaissance Faire in New England, Urban Circus NYC, Cirque du Nuit, and at many masquerade balls, large-scale parties, outdoor festival and theater show.

Personal Trainer - Certified by International Sports Association
Yoga Teacher - Certified by Yoga Alliance (RYT 200)
Member of American Circus Alliance

🎵Music provided by Epidemic Sound
https://www.epidemicsound.com