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15 Minute Follow Along Stretches for Aerialists
Автор: Aerial Esteem
Загружено: 2023-03-21
Просмотров: 1383
Описание:
This is a follow along warm up sequence that I commonly use prior to training silks. It has some light ballistic stretching, as well as some static stretching. It focuses primarily on the lower body, with deep hip and hamstring stretches, as well as loosening up overall.
Thank you to Bensound for the music!
Music I use: https://www.bensound.com
License code: 4CHGBLTHCNHAZQKH
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