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Day 1 of Live Aerial Silks Challenge!
Автор: Aerial Esteem
Загружено: 2023-07-26
Просмотров: 160
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Today’s live focused on various entries into hip key, to then build up to dissecting windmill hip key. Follow along for a delightful warm-up stretch, that eases into a solid upper body and core workout with the hip key drills.
Come back tomorrow when we will focus on inverts and dancer wrap footlocks!
And remember to use coupon code HAPPYBIRTHDAY to receive 20% off of The Flight Deck from now until July 30th at 11:59pm.
www.aerialesteem.com
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