15-minute Full-body Dumbbell Workout to Build Muscle | Men's Health UK
Автор: Men's Health UK
Загружено: 2023-02-10
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15-minute Full-body Dumbbell Workout to Build Muscle
This five-move, full-body dumbbell workout, programmed by MH Elite trainer Tom Kemp, comprises of compound movements, only takes 15 mins to complete and can be done at home with just a set of dumbbells and minimal space. While it will target all your major muscles, be warned, it’s a sweaty one.
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