Kidney health cannot be achieved without these 6 steps | AwaisZaka.com | Episode 291

Nine out of ten kidney patients are unaware of their condition. Out of those ten percent who are aware of their chronic kidney disease, most never know anything beyond creatinine. However, learning about one's creatinine level and kidney disease stage should be only the beginning. And there is no end.

Yet, there are six essential numbers that must be learned and practiced by every kidney disease patient who wants to prolong their kidney life.

This video explains the basics of these essential elements, describing why achieveing those numbers are so important for your kidneys health.

Chapters

00:00 - Introduction
00:58 - Proteinuria
01:41 - Blood pressure
02:18 - Diabetes control
03:04 - Body weight
04:18 - Daily step count
06:30 - Night sleep
07:43 - Summary


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✅ About Kidneyblogs by Dr. Awais Zaka, MD.

I am a nephrologist and kidney doctor who believes that the best tool to reduce the burden of kidney disease globally is not medication, lab tests, or even genetics research. Instead, knowledge of kidney disease can best protect our kidneys.

This channel is part of the kidney disease awareness project I have worked on for years. It started with long conversations with kidney patients in the office and hospital. During these conversations, I was perplexed to see patients’ lack of knowledge about their kidney disease.

To fill this gap, I developed a blog for kidney disease patients, “Kidneyblogs.com,” where patients could find the correct information—and access a nephrologist for kidney-related questions. But then, I realised that not all Urdu- and Hindi-speaking patients could read English, and many preferred listening. This revelation led to the formation of the YouTube channel you will explore.

Thank you for watching my channel.

For Collaboration and Business inquiries, please use the contact information below:

📩 Email: [email protected]

🔔Worried about kidney health? Subscribe for exclusive updates and revolutionary kidney health tips – Discover how knowledge can be your best medicine!
   / @kidneyblogs  

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⚠️Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research.

Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of Kidneyblogs by Dr. Awais Zaka, MD. You are authorised to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided.

© Kidneyblogs by Dr. Awais Zaka, MD