Protein: Everything you Need to Know
Автор: Jacob Zemer
Загружено: 2024-04-15
Просмотров: 3907
Everything you need to know about protein.
Out of the primary macronutrients, protein, carbohydrates, and fat - protein might be the most important macronutrient. Protein is a great indicator that you are consuming healthier food, it’s satiating, and promotes muscle growth and repair.
In this video, we discuss why protein is pivotal in your diet, how to establish a protein goal, and how and why it’s important to break up protein throughout your day.
Lastly, I will go through some of my favorite protein sources as well as foundational protein sources you should be eating.
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