25 Best Kettlebell Exercises For MMA and Combat Fighters

25 BEST KETTLEBELL EXERCISES FOR MMA AND COMBAT FIGHTERS
http://kettlebells4fighters.com/


In this kettlebell video Funk shows you the best kettlebell exercises for MMA, Muay Thai, BJJ, Wrestling, Boxing, Kickboxing, Judo, Taekwondo, Karate and Martial Arts

Grab your copy of Kettlebell For Fighters - 6 Week Strength and Conditioning Program - http://kettlebells4fighters.com/


1. 2-Arm Kettlebell Swings 0:06
2. Double Kettlebell Swings 0:11
3. Suitcase Swings 0:16
4. 1.5 Stance Swings - Jason C Brown 0:21
5. One Arm Cleans 0:27
6. Double Cleans 0:31
7. Gorilla Cleans 0:36
8. Clean and Press 0:42
9. Military Press 0:50
10. Snatch 0:57
11. Rotational Snatch - Mike Mahler 1:03
12. Double Kettlebell Squats 1:11
13. Goblet Squats 1:17
14. Pistol Squats 1:24
15. Single Leg Deadlifts 1:32
16. Turkish Get Ups 1:40
17. One Arm Reverse Kettlebell Lunge 1:51
18. One Arm Kettlebell Step Ups 1:58
19. Windmill 2:06
20. Renegade Rows 2:15
21. One Arm Kettlebell Row 2:19
22. Bottoms Up Swing 2:24
23. Double Kettlebell Floor Press 2:28
24. Figure Eight Upper Cuts 2:33
25. ManMakers 2:41


Grab your copy of Kettlebell For Fighters - 6 Week Strength and Conditioning Program - http://kettlebells4fighters.com/


Website (FunkMMA): http://www.funkmma.com
Facebook (FunkMMA):   / funkmma  
Twitter: @funkmma
Instagram @Funkroberts

FUNK GYMBOSS TIMER:
http://www.tinyurl.com/funk-gymboss


Audio
Audio file(s) provided by - http://www.audiomicro.com


WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU