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Curve running 💨 sprint
Автор: NATIONAL PHYSICAL ACADEMY (GAYA JI)
Загружено: 2025-12-19
Просмотров: 175
Описание:
Curve running 💨 sprint #nationalphysicalacademy #biharpolice #viral #sprinter
curve running 💪
improves balance, strengthens core and stabilizing muscles, enhances ankle mobility, corrects running form (like heel striking), and boosts cardiovascular fitness by demanding more from muscles and requiring quick adjustments, making athletes more efficient and less injury-prone in dynamic sports.
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