(Werbung) WHAT I EAT IN A SCHOOL WEEK pt.3 II vegan teen 🌱🥰

I hope you enjoyed the video, let me know in the comments which video you wanna see next! 😉👇
BTW keep in mind, this is just what I personally eat but everybody is different. So take this as inspiration but don’t compare yourself :).

My Instagram:   / fitgreenmind   (Werbung)
My cookbook: https://www.make-it-maya.com (Werbung)

RECIPES from this video…

CHOCOLATE PANCAKES:
-1/4 cup (60g) soy yogurt
-1/3 cup + 1TBSP (100ml) plant milk
-1 TSP baking powder
-2/3 cup (85g) flour
-1 TBSP cocoa powder
-sweetner of your choice
MIX and FRY/ SERVE with warm raspberries, almond butter and syrup

SPINACH WRAPS:
I thawed frozen spinach, added hummus, seasoned it and filled the wrap with the spinach, sun-dried tomatoes and smoked tofu

TAHDIG:
https://www.instagram.com/reel/CbN_sJ...
The Tajine inspired stew was inspired by @lahbco:
https://www.lahbco.com/dinner/tfayave...


(OVERNIGHT) WEETABIX:
-4 Weetabix or 80g oats
-2 TBSP soy yogurt
-1 cup (250ml) plant milk
-sweetener of your choice
-1 TBSP flax seeds
-sweetner of your choice
MIX and let sit or refrigerate overnight
Chocolate ‚ganache‘:
-15g melted vegan chocolate
-1 TSP each coconut yogurt, agave, cocoa powder, almond butter
MIX and SPREAD on top

SPAGHETTI (NO) MEATBALLS:
-110g textured soy protein (raw weight) + enough veg stock to cover
-1 onion (fried in a bit oil)
-7 Tbsp flour of your choice
-salt to taste
-1 Tsp garlic powder
-1/2 Tsp nutmeg
-5 Tbsp vegan Worcestershire sauce
-1 cup (100g) breadcrumbs
COOk the textured soy protein until soft and squeeze out the liquid/COMBINE with all ingredients and PRESS into 15 balls/FRY in a bit oil until golden brown everywhere
-Add tomato sauce and serve on spaghetti

SUNDRIED TOMATO PASTA:
https://www.instagram.com/reel/CY9xaZ...

‚CARAMEL‘ MILKSHAKE:
-1 frozen banana
-2 dates
-1 TBPS vegan protein powder
-1 cup plant milk

Much love
Maya :)