(Werbung) EASTER VLOG 🐣🌱 II how I eat, train, cook... 👩🍳
Автор: Fitgreenmind
Загружено: 2022-04-20
Просмотров: 111150
I hope you enjoyed the video, let me know in the comments which video you wanna see next! 👇😉
My Instagram: / fitgreenmind (Werbung)
My cookbook: https://www.make-it-maya.com (Werbung)
RECIPES from this video…
I got the recipe for the shish tawook marinade here:
https://feelgoodfoodie.net/recipe/shi...
SPINACH PASTA:
-1 onion
-2 cloves garlic
-400g fresh spinach
BLANCH for a few minutes
-1/3 cup (80ml) vegan cream
-salt and pepper to taste
-2 TSP curry powder
-1/2 TSP ground nutmeg
-a bit pasta water
BLEND until creamy
CRISPY TOFU:
-400g firm tofu
-1 TBSP soy sauce
-1/2 TBSP sesame oil
-season to taste
-2 TBSP corn starch
AIR FRY at 200C/400F for 20mins (shake in between)
VEGAN CRÊPES:
-80g flour + 15g protein powder (or more flour)
-1 TSP baking powder
-2/3 cup (160ml) plant milk
-sweeten to taste
MIX and FRY thin crêpes in a non-stick pan
AREPAS:
https://www.instagram.com/reel/CcgT-L...
VEGAN SCHNITZEL:
https://www.instagram.com/reel/CSm4RS...
VEGAN Dampfnudel:
https://www.instagram.com/reel/CUTAKV...
Much love
Maya 🫶
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