प्रोटीन पावडर मराठी,Homemade Pure & Nutritious Protein powder, घरीच बनवा शुद्ध प्रोटीन पावडर मराठी

Hello Friends,
Till now I shared many healthy and variety of food items like vareity of chutneys, Diwali faral, Raw Mango recipes, sweet deserts,etc. But today I am going to share Healthy and rich in nutrients recipe with you. Yes today I am going to share a nutritious, proteinious Protein powder with you.This protein powder will help you in muscle developing, weight loss and it will help you to increase your inner beauty.
This protein powder is homemade, so it is 100% pure, with no sugar and no any preservatives added so it do not have any harmful effects. This protein powder is very essential to each and every age group of persons. Every one should get at least 0.8 gm of protein per kilogram of body weight per day. In vegeterian food items we can get proteins from very less food items. So we can feel protein deficiency in vegeterian people. So this protein powder play vital role in full-filling this protein need of our body.
So do try this Healthy highly proteinious Protein powder at home. The best part of this protein powder is that it is in your budget and homemade. Also don't forget to like, and subscribe my channel. Also Don't forget to share with your family and friends and help to develope everyones health.

Protein Powdwer ingradients :

Almonds : 1 cup (175 gms)
Walnuts : 1/2 cup ( 60 gms)
Cashew nuts : 1/4 cup (35 gms)
Peanuts : 1/4 cup (40 gms)
Pumpkin Seeds : 1/4 cup (40 gms)
Sunflower seeds : 1/4 cup (30 gms)
Melon seeds : 2 tbsp (25 gms)
Oats : 1/2 cup (50 gms)
Flax seeds : 1/4 cup (40 gms)
Chia seeds : 1 tbsp (15 gms)

Protein content in each 100 gms of following ingradients :
Almonds : 26 g
Walnut : 20 g
Cashew nuts : 18g
Pumpkin seeds : 21 g
Sunflower seeds : 24 g
Peanuts : 29 g
Flax seeds : 20 g
Chia seeds : 19 g
Oats : 11 g


You can also enjoy my other recipies. Links are given below :

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