ABS & ARMS Workout + Weights | Beginner Friendly Mat Pilates | 10 Min

Grab a small set of hand weights (mine are 4lbs) and join me on the mat for this quick and effective upper body & core focused mat Pilates class. This workout is done on all fours which is a fantastic way to challenge your core, back & shoulder muscles. I hope you love it, thanks for being here & joining me for some Real Good Pilates!

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Here's some other Pilates classes with weights you will LOVE!
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20 min Standing Pilates + Weights    • STANDING Pilates + Weights | Upper & Lower...  
55 min Pilates HIIT Cardio + Weights    • Pilates Mat HIIT Cardio Workout + WEIGHTS ...  

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Disclaimer Please keep in mind that every exercise may not be right for every body. Before taking part in any workout program from Real Good Pilates, you should consult with your health care provider to determine if the content therein is right for you. Stop exercising immediately if you experience pain, dizziness, faintness, or shortness of breath. Also note that Real Good Pilates is NOT designed for those seeking rehabilitation or those with injuries or certain medical conditions. By engaging in any material from Real Good Pilates you understand and agree that Real Good Pilates will not be held responsible or liable for any injury, or loss you may suffer as a result, and that you do so at your own sole discretion and risk.