मन की 'उड़ान' को खत्म करने के लिए 'श्वास' का प्रयोग | Amrit Varsha Ep. 356 | Season 2025

The human mind is constantly flying on the two wings of 'Past' and 'Future', making it impossible to stay in the present. This discourse explores the scientific approach from Vigyan Bhairav Tantra to 'cut' these wings using the breath as a primary tool. It invites the seeker to understand the mechanism of stabilizing the wandering mind and attaining true thoughtlessness.

In this profound satsang, Param Pujya Gurudev Anandmurti Gurumaa addresses the challenge of the restless mind, which constantly oscillates between past memories and future anxieties. Drawing from Vigyan Bhairav Tantra, Gurudev explains a precise mechanism involving the breath to ""cut these wings"" and attain absolute thoughtlessness (Nirvicharita). Furthermore, Gurudev emphasizes that deep meditation is impossible without a healthy vessel, offering practical guidance on diet and posture to ensure the body becomes a strong foundation for inner work.

Moving beyond techniques, the discourse explores how internal barriers like Raga and Dwesh (attachment and aversion) bind the mind. Gurudev clarifies that the doorway to God is found within one's own purified heart, rather than in external rituals. Illustrating this truth, She narrates the moving story of Narsinh Mehta, who recognized Shiva even in a thirsty animal. This session offers a complete roadmap to stabilize the wandering mind through breath, heal the body through discipline, and open the heart to see Shiva in everyone.

#VigyanBhairavTantra #BreathWork #Overthinking #MindControl #HealthTips #HealthyDiet

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