शरीर की सुंदरता पर इतना गर्व क्यों, जब चिता पर राख ही होना है? | Amrit Varsha Ep. 364 | Season 2025

Do you realize that your breath is limited and not under your control? This satsang connects the uncertainty of life to the urgent need for a disciplined daily routine rather than mechanical living. It guides the seeker to reclaim their time and energy for a higher purpose.

In this insightful discourse, Param Pujya Gurudev Anandmurti Gurumaa addresses the unconscious manner in which most people live, taking even their breath for granted until it stops. Many struggle with a mechanical daily routine, starting their mornings with stimulants instead of nurturing the body, which often leads to physical acidity and mental restlessness. Gurudev points out that without a disciplined foundation, homes become battlegrounds of ego and stress rather than sanctuaries of peace. She illustrates this disconnection from reality through the analogy of a philosopher who forgot his own existence, mirroring how the modern individual is often lost in worries about the future while ignoring the present.

She explains that the remedy lies in understanding the profound science of breath as described in the Vigyan Bhairav Tantra. By observing the distinct pause between inhalation and exhalation, one can access the inner heart space and stabilize the wandering mind. The discourse highlights the importance of Swadhyaya to harmonize family relationships and the necessity of a pre-sleep ritual of forgiveness to unburden the heart. Gurudev guides the seeker to transform their daily conduct, urging them to recognize their true identity and use the human birth for its highest purpose rather than getting lost in the temporary attractions of the world.

#AnandmurtiGurumaa #VigyanBhairavTantra #BreathAwareness #DailyRoutine #MentalPeace #HealthyHabits #Forgiveness #SpiritualWisdom

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