Anterior Chain Athletic Range

Develop athletic range in the anterior chain, starting all the way up from the neck, to thoracic spine, to abdominals, to hip flexors, to quads, to tibialis and going all the way down to your ankles.

Time selection, load selection, speed selection, all of it matters! None of it has one right answer. However, if you want to find YOUR answer, come along for the journey!

Next up is Posterior Chain Athletic Range!

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