20 Minute Exercises for Seniors to Reduce Sciatica Symptoms

This 20-minute routine uses gentle, targeted exercises for seniors to help relieve sciatica discomfort and improve everyday movement. These low-impact exercises for seniors focus on loosening tight hips, supporting the lower back, and strengthening the core to reduce pressure on the sciatic nerve. If you’ve been afraid to move because of pain, this video offers safe, chair-friendly exercises for seniors that avoid twisting, jumping, and floor work. Follow along at your own pace as we guide you through slow, controlled exercises for seniors that boost circulation, ease stiffness, and build confidence. Make these exercises for seniors part of your weekly routine to support long-term relief, better posture, and a more active, independent life.

00:00 exercises for seniors
00:06 meditation posture
01:10 lateral lunge stretch
02:15 standing side stretch
03:22 seated spinal twist
04:27 seated side bend stretch
05:33 seated arm reach
06:38 seated leg extension
07:43 sit-ups
08:48 one-leg balance exercise
09:55 seated forward bend
11:00 seated leg extension
12:15 seated cross-body shoulder stretch
13:10 seated overhead triceps stretch
14:15 squat
15:20 seated side bend stretch
16:26 seated knee lift
17:30 seated dumbbell shoulder press
18:36 seated back extension stretch
19:42 standing leg curl with chair support
20:46 seated leg extension
------------------------------------------------------------
5 Minute Chair Exercises for Seniors – Stay Active Every Morning
   • 5 Minute Chair Exercises for Seniors – Sta...  
5 Minute Chair Exercises for Seniors – Easy and Gentle Movements
   • 5 Minute Chair Exercises for Seniors – Eas...  
5 Minute Exercises for Seniors Using a Chair – Gentle and Safe Routine
   • 5 Minute Exercises for Seniors Using a Cha...  
------------------------------------------------------------
Deonte Gottlieb
010 Elaina Groves Apt. 416 New Mattfort, CO 93399-0300
Geo coordinates-53.498076,0.75624400000001
Mother's maiden name Pollich
Birthday
Date 1979-07-27
Age 26 years old
------------------------------------------------------------
#exercisesforseniors
#exerciseforseniorsover60
#5minuteworkout