10 Minute Chair Exercises for Seniors to Strengthen the Lower Back

Chair-based movement is a safe and effective way to reduce stiffness and support the lower back as we age. By staying seated, the body feels stable and relaxed, allowing muscles to activate without fear of losing balance. These exercises for seniors focus on slow, controlled motions that gently strengthen the core, hips, and spine. Many people choose exercises for seniors because they are easy to follow and suitable for daily practice. With consistency, exercises for seniors help improve posture, circulation, and confidence in movement. Even short sessions of exercises for seniors can ease discomfort over time. Practicing exercises for seniors regularly supports independence, while exercises for seniors remind the body it can still move safely and feel stronger.

00:00 exercises for seniors
00:16 exercise seated arm raise
01:20 forward bending exercise
01:20 right oblique muscle exercises
03:32 seated knee raise
04:38 seated marching in place
05:43 seated torso flexion exercise
06:48 chair squat
07:53 seated side bend
08:58 bench dips
10:04 seated forward bend

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5 Minute Chair Exercises for Seniors – Stay Active Every Morning
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5 Minute Chair Exercises for Seniors – Easy and Gentle Movements
   • 5 Minute Chair Exercises for Seniors – Eas...  
5 Minute Exercises for Seniors Using a Chair – Gentle and Safe Routine
   • 5 Minute Exercises for Seniors Using a Cha...  
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Deonte Gottlieb
010 Elaina Groves Apt. 416 New Mattfort, CO 93399-0300
Geo coordinates-53.498076,0.75624400000001
Mother's maiden name Pollich
Birthday
Date 1979-07-27
Age 26 years old
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