10-min yoga for back pain. release back tension
Автор: Lucy Forbister
Загружено: 2025-12-18
Просмотров: 24
If your back feels stiff, tight, or achy from sitting at a desk, this short yoga flow is designed to help you release tension and restore mobility in your spine.
Perfect for desk workers, remote workers, or anyone dealing with back pain from prolonged sitting.
You can practice this flow in the morning, after work, or during a break in your desk day to help ease stiffness and support a healthier, more comfortable back.
✨ No equipment needed
✨ Beginner-friendly
✨ Gentle, effective movement
If you enjoyed this practice and want more yoga for back pain, mobility, and nervous system regulation, explore my other videos for deeper support.
Let me know where you feel the most tension, upper back or lower back, and when you’re using this practice. I’d love to know.
0:00 - 0:13 intro
0:13 - 0:58 cat cow
0:58 - 1:58 thread the needle
1:58 - 2:34 kickbacks
2:34 - 3:18 low lunge
3:18 - 3:51 kick backs
3:51 - 4:30 low lunge
4:30 - 5:28 bird dog
5:28 - 6:15 tiger
6:15 - 7:30 childs pose
7:30 - 8:15 butterfly
8:15 - 9:26 twist
9:26 - 10:00 knee circles
10:00 - 10:55 bridge
10:55 - 12:48 savasana
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